• 1 TBSP avocado oil
  • 1 onion chopped
  • 1 clove garlicIMG_1451
  • 6 cups canned kidney beans
  • 1 cup water
  • 3 TBSP crushed red pepper OR chilli powder
  • 4 tsp mustard
  • 1 pinch cayenne pepper
  • 4 cups mashed sweet potatoes
  • 12 inch whole wheat tortillas
  • 8 ounces cheddar cheese


  1. Preheat oven 350 degrees Fahrenheit
  2. Heat oil in a medium skillet and saute onion and garlic until soft. Mash beans into the onion mixture. Gradually stir in water; heat until warm, 2 to 3 minutes. Remove from heat and stir in the soy sauce, chili powder, mustard, cumin, and cayenne pepper.
  3. Divide bean mixture and mashed sweet potatoes evenly between the tortillas; top with cheese. Fold tortillas burrito-style around the fillings and place on a baking sheet.
  4. Bake in the preheated oven until warmed through, about 12 minutes.IMG_1454
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