Shakes For Lean Mass (general guideline)

Be creative, choose one from each category:

Protein:

  1. Whey protein
  2. Rice and pea protein

Carbohydrates:

  1. Gatorade powder
  2. Maltodextrin
  3. Waxy Maize
  4. Fresh OR frozen OR canned fruit

Fat:

  1. Peanut butter
  2. Almond butter
  3. Cashew butter
  4. Coconut oil
Categories: Uncategorized

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