PROTEIN BALLS

INGREDIENTS

  • 1/2 cup peanut butter
  • 1 cup rolled oats
  • 1/3 cup honey
  • 2 TBSP flax seed
  • 1 TBSP Chocolate whey protein
  1. Combine all ingredients to a large bowl
  2. Cover bowl with plastic wrap and put in fridge for 30 min
  3. Remover and portion into 8 balls

NUTRIENT BREAKDOWN (8 servings — nutrient breakdown based on 1 serving)

  1. Calories – 194
  2. Carbohydrates – 23
  3. Fat – 10
  4. Protein – 7
  5. Fiber – 2
  6. Sugar – 13

INGREDIENTS

  • 1/3 cup peanut butter
  • 1/4 cup honey
  • 1 Scoop, Kaizen Chocolate whey protein
  • 3 TBSP flax seed
  • 3 TBSP Dark chocolate
  1. Combine all ingredients to a large bowl
  2. Cover bowl with plastic wrap and put in fridge for 30 min
  3. Remover and portion into 8 balls

NUTRIENT BREAKDOWN (8 servings — nutrient breakdown based on 1 serving)

  1. Calories – 147
  2. Carbohydrate – 15
  3. Fat – 8
  4. Protein – 7
  5. Fiber – 2
  6. Sugar – 13

 

 

Categories: Uncategorized

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