HIGH DENSITY OATMEAL

 

  • 1.5 cups of oatmeal

OPTIONS ONE:

oatmeal-mango-coconut_gal

  • 1 TBSP Peanut butter
  • 1 scoop Chocolate whey protein
  1. Carbohydrates: 86
  2. Protein: 53
  3. Fat: 17
  4. Fiber: 10
  5. Sugar: 5
  6. Calories: 690

OPTION TWO:

  • 1/4 cup blueberries
  • 1/2 banana
  • 1 TBSP honey
  1. Carbohydrates: 117
  2. Protein: 16
  3. Fat:  8
  4. Fiber: 10
  5. Sugar: 32
  6. Calories:  584

OPTION THREE:

  • 1/2 banana slices
  • 2 TBSP pecans
  • 1 TBSP molasses
  1. Carbohydrates: 111
  2. Protein: 19
  3. Fat:  23
  4. Fiber: 11
  5. Sugar: 21
  6. Calories: 696

OPTION FOUR:

  • 1/2 cup mango
  • 2 TBSP cashews

OPTION FIVE:

  • 1 TBSP peanut butter
  • 1 TBSP nutella
  1. Carbohydrates: 105
  2. Fat: 23
  3. Protein: 22
  4. Fiber: 16
  5. Sugar: 12

OPTION SIX:

  • 1/2 cup mixed berries

OPTION SEVEN:

  • 1 cup oatmeal
  • 0.5 cup cooked quinoa
  • 0.25 cup Blueberries
  • 1 tsp Cinnamon
  1. Calories: 438
  2. Carbohydrates: 81
  3. Fat: 7
  4. Protein: 14
  5. Fiber: 13
  6. Sugar: 6

 

Categories: Uncategorized

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