French Style Stir Fry

INGREDIENTS: – 1 cup Leeks (chopped) – 1/2 tomato (or 1/2 c chopped grape tomatoes) – 1/2 tbsp coconut oil – Sea Salt – Black Pepper – Herbes de Provence … Continue Reading →


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Chicken Taco Soup

INGREDIENTS: 6 – 8 hours in the crock pot on “low” setting”; combine the following 4 chicken breasts (thawed and uncooked) 1 box of chicken broth 1 can of diced … Continue Reading →


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Shrimp Tacos

INGREDIENTS: Shrimp Tortilla Tex mex 2 cups frozen corn (thawed) 3/4 cup red onion (diced) 1 whole tomato (diced) 1 whole avocado (cubed) 1 cup black beans (drained and rinsed) … Continue Reading →