Omelette

INGREDIENTS: Endless options, here is one! 2 eggs 1/2 cup egg whites 2oz ground turkey 2TBLS shredded cheese Chopped onion Chopped red pepper Chopped yellow pepper Chopped zucchini Black pepper … Continue Reading →


Turkey Muffins

INGREDIENTS: 2lbs ground turkey 1 cup oats 3 eggs whites 1/2 red bell pepper 1/2 orange bell pepper 1/2 medium size red onion 1/2 tsp cumin 1/2 tsp garlic 1/2 … Continue Reading →


SPAGHETTI SQUASHAGNA

INGREDIENTS: 1 medium size spaghetti squash 1 TBSP olive oil 1 TBSP avocado oil 1/2 onion chopped 2 cloves garlic chopped 12oz lean ground beef OR turkey OR chicken 6oz … Continue Reading →


Roasted Chickpea & Chicken Burrito

INGREDIENTS: 3 cups Chickpeas 1 kg Chicken 1 Yellow onion 1 Red bell pepper Cauliflower 1 TBSP Soy sauce 3 TBSP Avocado oil 1 tsp Chilli powder 1 tsp Cumin … Continue Reading →