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BLACKENED SALMON

INGREDIENTS: Option #1: Paprika 1TBSP Thyme (10 fresh springs, leaves removed & chopped) Oregano 1 TBSP Kosher Salt 1 TBSP Salmon (4, 6-7 ounce pieces of salmon) Option #2: Cajun … Continue Reading →


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GOLDEN PORTOBELLO

Ingredients: Portobello mushroom Whole egg Delhi chicken Parsley Toothpicks (maybe) Salt & pepper Directions: Pre-heat oven to 375 degree Fahrenheit Remove stem from mushroom Place chicken inside portobello mushroom creating … Continue Reading →


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MEXICAN FRITTATA

INGREDIENTS: 4 whole eggs 18oz. carton of liquid egg white Bell pepper (1/2 yellow, 1/2 orange here) 1/2 white onion 1 cup spinach 1TBSP avocado oil 1 tomato diced cumin, … Continue Reading →


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TWICE BAKED SWEET POTATO

Ingredients: Medium size sweet potato Plain greek yogurt – 2TBSP Cinnamon – 1/2tsp Green onion – 1TBSP chopped Medium size apple – 1/2 Directions: Pre-heat oven to 4o0 degrees F … Continue Reading →