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COTTAGE CHEESE

INGREDIENTS: Each option are possible additions to cottage cheese OR greek yogurt.  Use cottage cheese when you are shooting for less sugar and more protein. These are great snacking and … Continue Reading →


cottage cheese

COTTAGE CHEESE

INGREDIENTS: Option #1 Granola Apple chunks Cinnamon Option #2 Stevia Vanilla extract Cinnamon Frozen berries Option #3 Raisins Cinnamon Option #4 Blueberries Granola There are thousands of options, experiment… Cottage … Continue Reading →


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TURKEY BALLS

INGREDIENTS: 500 grams ground turkey 1 cup oats 1 egg Montreal chicken spice (optional) Directions: Pre-heat oven to 350 degrees Fahrenheit Add turkey, oats and egg to a large mixing … Continue Reading →


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BEEF QUESADILLA

INGREDIENTS: 1/2 cup zucchini 1/2 cup bell peppers 1 cup spinach 1/4 cup grated cheese 1/4 cup salsa 300g beef (this is left overs from roast) Directions: Saute zucchini, peppers … Continue Reading →


Chicken Burgers

SIMPLE CHICKEN BUGERS

INGREDIENTS: 500g ground chicken 2 TBSP Montréal chicken spice 1 cup uncooked oats 1 egg 2TBSP avocado oil Directions: In a large mixing bowl add all of the ingredients above, … Continue Reading →


Finished chicken

WHITE WINE CHICKEN MARINADE

Once you start marinating your meat, you just can’t go back.   I have recently been filling zip-lock bags with various marinade concoctions and approximately 2 days worth of meat. … Continue Reading →


QUINOA SALAD

INGREDIENTS: 1 3/4 cup water uncooked quinoa 1/4 cup chopped cucumbers 1/4 cup chopped red onions 1/4 cup fresh lemon juice 1/4 cup olive oil 1/4 tsp fresh ground pepper … Continue Reading →


Salmon Finished

STEAMIN SALMON

INGREDIENTS: Salmon  Leek Avocado oil Lemon juice Dill weed Salt & pepper Directions: 1.  Pre-heat oven to 400 degrees fahrenheit.  Cut salmon into individual portion sizes.    *Generally, animal protein … Continue Reading →