brownies

BROWNIES

Ingredients: 1 can (540 ml) black beans, drained and rinsed 3 eggs 1/4 cup coconut oil 1/2 cup honey 1 tsp vanilla extract Pinch of salt 3/4 cup unsweetened cocoa … Continue Reading →


syrup

OATMEAL MAPLE SHAKE

1 cup dry oatmeal 2 scoops vanilla protein 1/2 tsp cinnamon 1/8 cup maple syrup 2 TBSP almond butter 1 1/2 cup water Add all ingredients to a blender, BLEND, … Continue Reading →


oatmeal b

BANANA OATMEAL SHAKE

1 scoop vanilla whey protein 1 cup oatmeal 1 large banana  2 TBSP peanut butter 1.5 cups water Add all ingredient to the blender, fire it up, good to go!


oatmeal

PEPPERMINT OATMEAL SHAKE

1 scoop chocolate whey protein 1 cup vanilla ice cream 1 cup oatmeal 2 cups non-fat milk 1/2 cup water 1/2 tsp peppermint abstract Toss all of these ingredients in … Continue Reading →


2

SALMON CAKES

INGREDIENTS 2 cups oats 3 eggs beaten 1/4 cup fresh parsley 1/4 cup chopped green onions 1 tsp dill weed 1 tsp lemon juice 1/4 tsp ground black pepper 2 … Continue Reading →