Baked Tilapia

INGREDIENTS: 8oz Tilapia 1tsp melted butter Lemon Juice Sea salt & black pepper 1 Clove garlic Parsley Preheat oven to 375F Place tilapia in baking dish Cover tilapia with ingredients … Continue Reading →

Stuffed Bell Peppers

INGREDIENTS: 6oz ground meat (beef & bison are my two favourites) 1/2 cup black beans 2 bell peppers 4 TBSP salsa 2 TBSP goat cheese Diced red onions Garlic & … Continue Reading →


Grilled Lemon Chicken

INGREDIENTS: 1/2 cup fresh lemon juice 1/2 cup soy sauce 1/2 tsp ground ginger 1/4 tsp ground black pepper 6oz skinless boneless chicken breasts Directions: Stir together lemon juice, soy … Continue Reading →

Balsamic Marinated Steak

INGREDIENTS: 1/2 cup Balsamic Vinegar 2 TBSP Brown Sugar 2 Cloves garlic (crushed) 2 Sprigs fresh rosemary Salt and Pepper 2 pounds skirt or flank steak Directions: Mix all ingredients … Continue Reading →

Shakes For Lean Mass (general guideline)

Be creative, choose one from each category: Protein: Whey protein Rice and pea protein Carbohydrates: Gatorade powder Maltodextrin Waxy Maize Fresh OR frozen OR canned fruit Fat: Peanut butter Almond … Continue Reading →