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BANANA, PEANUT BUTTER WRAP

INGREDIENTS One whole wheat wrap One medium size banana 2 TBSP peanut butter Spread peanut butter over tortilla Roll banana and your good to go NUTRIENT BREAKDOWN Calories: 465 Carbohydrate: … Continue Reading →


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PROTEIN BALLS

INGREDIENTS 1/2 cup peanutĀ butter 1 cup rolled oats 1/3 cup honey 2 TBSP flax seed 1 TBSP Chocolate whey protein Combine all ingredients to a large bowl Cover bowl with … Continue Reading →


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CHICKEN, PIGS & RICE

INGREDIENTS 35oz (1kilo) Chicken 6 slices bacon 1.5 cups basmati rice 1/2 Campbells Gardennay red pepper, black bean soup Pre-heat oven to 400F Place chicken in oven and cook for … Continue Reading →