Almond Nut Shake

Ingredients: 1 cup chocolate almond milk 2 scoops chocolate whey protein (based on Kaizen isolate, costco) 2 TBSP almond butter 1 TBSP ground flax seed 1 TBSP raw mixed nuts … Continue Reading →


Chocolate Greens Shake

Ingredients 1 cup chocolate almond milk 2 scoops chocolate whey protein (nutrient breakdown based on Kaizen isolate, costco) 1 banana (frozen tastes better) 1 cup raw spinach 2 TBSP peanut … Continue Reading →


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HIGH DENSITY OATMEAL

  1.5 cups of oatmeal OPTIONS ONE: 1 TBSP Peanut butter 1 scoop Chocolate whey protein Carbohydrates: 86 Protein: 53 Fat: 17 Fiber: 10 Sugar: 5 Calories: 690 OPTION TWO: … Continue Reading →


Chicken Quinoa

INGREDIENTS: 2 tbsp butter (grass fed) 2 tsp minced garlic 1 cup chicken broth 1 tsp sea salt/black pepper 1/2 cup quinoa 1/2 medium onion chopped 2 carrots, peeled, chopped … Continue Reading →


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Quinoa Fruit Salad

1 cup cooked quinoa 1/2 cup blueberries 1/2 cup raspberries 1/2 cup vanilla greek yogurt 1 tbsp peanut butter 1 tbsp strawberry jam 1 cup chocolate almond milk 1 tbsp … Continue Reading →


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F & V Fix

10 Large romaine lettuce leaves 2 cups of chopped cantaloupe slices 1 cup frozen strawberries 1 scoop vanilla protein 6 ice cubes Place everything in blender and blend until smooth … Continue Reading →


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Simple Berry

1.5 cup water 1 cup frozen mixed berries 1/2 cup plain greek yogurt 1 scoop vanilla whey protein 6 ice cubes Blend until smooth Nutrient Breakdown: Carbohydrates: 20g Fat: 0g … Continue Reading →


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Mango Protein Shake

1 cup frozen mango 1 cup greek vanilla yogurt 1 cup cold water 1 scoop vanilla whey protein powder NUTRIENT BREAKDOWN Calories – 342 Carbohydrates – 38 Protein – 49 … Continue Reading →


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Vanilla Kiwi Shake

1 scoop vanilla whey protein 1 kiwi 1 cup spinach 1/4 cup apple juice 1/4 cup water Ice NUTRIENT BREAKDOWN Calories – 243 Carbohydrates – 32 Protein – 27 Fat … Continue Reading →


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Sweet Butterfinger

Ingredients  Sweet Potato (250g) Chocolate whey protein (1 scoop) 2 TBSP Peanut better Directions  Boil and mash sweet potato In a lage bowl add chocolate whey protein and peanut butter … Continue Reading →