Celery Boost

INGREDIENTS 2 stalks of celery 4 tbsp of almond or cashew butter 2 tbsp raisins or dried cranberries Wash celery Spread almond or cashew butter on each stalk Top with … Continue Reading →


Spaghetti Squash

Pre-heat oven to 375 degrees F Cut in half, remove seeds Place on baking sheet, face down Bake for 45 minutes or until strands peel of easily with fork (like … Continue Reading →


Portobello Pizzas

INGREDIENTS 1 Portobello mushroom 3tbsp Salsa 1.5tbsp Almond slices 1.5tbsp parmesan cheese Preheat oven to 400F Pace mushrooms upside down on cooking tray, add salsa, nuts and parmesan cheese Bake … Continue Reading →

Baked Tilapia

INGREDIENTS 8oz Tilapia 1tsp melted butter Lemon Juice Sea salt & black pepper 1 Clove garlic Parsley Preheat oven to 375F Place tilapia in baking dish Cover tilapia with ingredients … Continue Reading →


Saute Zucchini

1tsp Chile flakes 1TSP Grape seed oil 1 Clove garlic  1 peeled and thinly sliced zucchini Juice 1/2 lemon Add grape seed oil and and chile flakes to pan a … Continue Reading →


Top Round Roast

INGREDIENTS 2lb top round roast 1/2 cup red wine 2 cup water 1 tbsp thyme 1 tbsp rosemary 1 tbsp sea salt & back pepper 2 tbsp olive oil 5 … Continue Reading →

Lemon Garlic Chicken

INGREDIENTS 2lbs skinless boneless chicken breast 1tsp dried oregano 1/2 tsp salt 1/4 tsp ground black pepper 2 tbsp butter 1/4 cup water 3 tbsp fresh lemon juice 2 cloves … Continue Reading →