Sweet Butterfinger

Ingredients  Sweet Potato (250g) Chocolate whey protein (1 scoop) 2 TBSP Peanut better Directions  Boil and mash sweet potato In a lage bowl add chocolate whey protein and peanut butter … Continue Reading →

Protein Bar

INGREDIENTS 1 cup oat flour 4 egg whites 2 scoops vanilla whey protein ¼ cup of brown sugar ½ tsp baking soda ¼ tsp salt 8oz berry flavoured baby food … Continue Reading →


Avocado Pudding

INGREDIENTS 1 ripe avocado 2 tbsp cocoa powder 1 tbsp honey 2 tbsp almond milk Raspberries Add avocado, cocoa powder, honey & almond milk to food processor Transfer blended ingredients … Continue Reading →


Sweet Potato Fries

INGREDIENTS Sweet potatoes Steak spice Garlic salt Onion salt Pre-heat oven to 425 degree F Peel and slice sweet potato Drizzle grape seed oil (approx 2TBSP) over sweet potatoes Sprinkle … Continue Reading →


Spaghetti Squash

Pre-heat oven to 375 degrees F Cut in half, remove seeds Place on baking sheet, face down Bake for 45 minutes or until strands peel of easily with fork (like … Continue Reading →


Portobello Pizzas

INGREDIENTS 1 Portobello mushroom 3tbsp Salsa 1.5tbsp Almond slices 1.5tbsp parmesan cheese Preheat oven to 400F Pace mushrooms upside down on cooking tray, add salsa, nuts and parmesan cheese Bake … Continue Reading →

Baked Tilapia

INGREDIENTS 8oz Tilapia 1tsp melted butter Lemon Juice Sea salt & black pepper 1 Clove garlic Parsley Preheat oven to 375F Place tilapia in baking dish Cover tilapia with ingredients … Continue Reading →


Quinoa Fruit Salad

1 cup cooked quinoa 1/2 cup blueberries 1/2 cup raspberries 1/2 cup vanilla greek yogurt 1 tbsp peanut butter 1 tbsp strawberry jam 1 cup chocolate almond milk 1 tbsp … Continue Reading →


Saute Zucchini

1tsp Chile flakes 1TSP Grape seed oil 1 Clove garlic  1 peeled and thinly sliced zucchini Juice 1/2 lemon Add grape seed oil and and chile flakes to pan a … Continue Reading →


Top Round Roast

INGREDIENTS 2lb top round roast 1/2 cup red wine 2 cup water 1 tbsp thyme 1 tbsp rosemary 1 tbsp sea salt & back pepper 2 tbsp olive oil 5 … Continue Reading →