French Style Stir Fry

INGREDIENTS: – 1 cup Leeks (chopped) – 1/2 tomato (or 1/2 c chopped grape tomatoes) – 1/2 tbsp coconut oil – Sea Salt – Black Pepper – Herbes de Provence … Continue Reading →


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Chicken Taco Soup

INGREDIENTS: 6 – 8 hours in the crock pot on “low” setting”; combine the following 4 chicken breasts (thawed and uncooked) 1 box of chicken broth 1 can of diced … Continue Reading →


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Shrimp Tacos

INGREDIENTS: Shrimp Tortilla Tex mex 2 cups frozen corn (thawed) 3/4 cup red onion (diced) 1 whole tomato (diced) 1 whole avocado (cubed) 1 cup black beans (drained and rinsed) … Continue Reading →


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Bulkin Balls

Ingredients: 1 cup pitted dates  1/2 cup egg whites 2 ripe bananas 2 scoops chocolate whey protein 2 cups oats 1/4 cup peanut butter 3 TBSP honey 1/4 cup coconut … Continue Reading →


GREEK YOGURT

Ingredients: Option #1 Peanut butter Mini chocolate chips Frozen berries E.D. Smith maple syrup              


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SPAGHETTI SQUASH CASSEROLE

INGREDIENTS: 1 medium size – Spaghetti squash 500g – Ground beef 500g – Chicken 1/2 cup – Onion 3/4 cup – Red peppers 1 cup – Diced tomatoes 1/2 tsp … Continue Reading →


Omelette

INGREDIENTS: Endless options, here is one! 2 eggs 1/2 cup egg whites 2oz ground turkey 2TBLS shredded cheese Chopped onion Chopped red pepper Chopped yellow pepper Chopped zucchini Black pepper … Continue Reading →


Turkey Muffins

INGREDIENTS: 2lbs ground turkey 1 cup oats 3 eggs whites 1/2 red bell pepper 1/2 orange bell pepper 1/2 medium size red onion 1/2 tsp cumin 1/2 tsp garlic 1/2 … Continue Reading →


SPAGHETTI SQUASHAGNA

INGREDIENTS: 1 medium size spaghetti squash 1 TBSP olive oil 1 TBSP avocado oil 1/2 onion chopped 2 cloves garlic chopped 12oz lean ground beef OR turkey OR chicken 6oz … Continue Reading →


Roasted Chickpea & Chicken Burrito

INGREDIENTS: 3 cups Chickpeas 1 kg Chicken 1 Yellow onion 1 Red bell pepper Cauliflower 1 TBSP Soy sauce 3 TBSP Avocado oil 1 tsp Chilli powder 1 tsp Cumin … Continue Reading →